Weigh In record (no journal entry) for 07 April 2022
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77 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 52.11g | Prot: 59.36g | Carbs: 207.75g.
Breakfast: Eco Botanica Зефир, Кофе с Молоком и Сахаром, Вареное Яйцо, Хохланд Творожный Сыр, Батон. Lunch: Кофе с Молоком и Сахаром, Eco Botanica Зефир, Майонез, Добрянка Салат из Редьки Дайкон, Гречка по-Купечески. more...
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2603 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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vlada_kuz17's Weight History
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