Weigh In record (no journal entry) for 30 March 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 60.72g | Prot: 61.45g | Carbs: 65.34g.
Breakfast: Doğadan Yeşil Çay(Sade), Sütaş Kaşar Peyniri, Banvit Piliç Salam, Haşlanmış Yumurta. Lunch: Yeşil Elma, Tam Yağlı Sade Yoğurt, Sıcak ve Ekşi Çorba, Kuzu Eti. Dinner: Muz. more...
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emreerdgn9's Weight History
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