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semoga konsisten lagi...
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 62.56g | Prot: 70.15g | Carbs: 207.85g.
Breakfast: WRP Meal Replacement Strawberry. Lunch: Solaria Cap Cay, Nasi Putih, Jamur Kancing, Sunco Minyak Goreng, Daging Sapi. Dinner: Mie Telur (Ditambah, Masak), Keripik Kentang, Ayam Goreng, Nasi Kuning. Snacks/Other: Kurma, Sosis Solo, Semangka, Fitbar Fitbar Choco Delight. more...
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Losing 2.9 kg a Week
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_Megawati Romjah_'s Weight History
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