ikenji7's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

89 kg Lost so far: 11 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1804 kcal

Fat: 90.94g | Prot: 122.60g | Carbs: 128.17g. Breakfast: Ovo Cozido. Lunch: Torta de Frango, Sopa de Batata, Bife de Carne de Vaca. Dinner: Tomates, Ovo Cozido, Pepino (com Casca), Alface de Folha Verde. Snacks/Other: Banana, Maçã. more...

2604 kcal

Exercise: Sleeping - 8 hours, Air Climber - 10 minutes, Resting - 15 hours and 20 minutes, Tennis - 30 minutes. more...

Losing 1.4 kg a Week

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ikenji7's Weight History

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