Weigh In record (no journal entry) for 06 July 2014
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 112.94g | Prot: 163.27g | Carbs: 198.52g.
Breakfast: Campina Boerenland Biologische Yoghurt, Raw Superfood Muesli Hennep, Banaan. Lunch: Cantaloupe Meloenen, Aardbeien, Ananas, Kurkuma, Portabella Paddenstoelen, Broccoli, Kokosolie, AH Puur & Eerlijk Entrecote. Dinner: Superieur Sladressing, AH Hollandse Rauwkost, Tomaten, AH Goudse Kaas Jong Belegen 48+, Soma Brabants Roggebrood. Snacks/Other: Okisaki Japanse Bollenmix, Okisaki Japanse Mix, AH Geitenkaas Jong Belegen 50+, Chardonnay, Wortelen, Zonnatura Granenkoffie, Kruidenthee, Trostomaten, Beemster Belegen 30+ , Komkommer (met Schil), Jan Linders Limburgse Slagers Cervelaat. more...
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2350 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 8 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 4 hours, Housework - 4 hours. more...
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Losing 0.6 kg a Week
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