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jinny-jow
Journal
06 Apr 22
jinny-jow's Journal, 06 Apr 22
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Weigh In record (no journal entry) for 06 April 2022
61.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
1462 kcal
Fat: 53.67g | Prot: 65.94g | Carbs: 178.32g.
Breakfast:
Alpro Фундук-Пекан, SPAR Драже Морские Камешки с Изюмом, Ламбер Сыр Ламбер 50%.
Lunch:
ВкусВилл Батончик Злаковый.
Dinner:
Чистая Линия Веселый Кактус Ананасовый, Огурец (с Кожурой), Рис Вареный, S.U.Chef Кунжутный Соус, Креветки (Вареные или на Пару), Мандарины.
more...
258 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 0.6 kg a Week
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jinny-jow's Weight History
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