Weigh In record (no journal entry) for 06 July 2014
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88.0 kg
Lost so far: 5.9 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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1533 kcal
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Fat: 56.05g | Prot: 76.76g | Carbs: 187.66g.
Breakfast: Peanut Butter and Jelly Sandwich, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Crystal Farms Cheddar Jack Cheese (1 oz), Kraft Miracle Whip Dressing, Tortellini Pasta with Cheese Filling, Fresh & Easy Cantaloupe Chunks, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Quinoa (Cooked), Rotisserie Chicken (Skin Not Eaten), Flatout Light Original Flatbread. more...
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2338 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.5 kg a Week
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