Weigh In record (no journal entry) for 23 January 2022
|
66.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1574 kcal
|
Fat: 58.64g | Prot: 67.35g | Carbs: 209.90g.
Breakfast: Half and Half Cream, Bear Naked Fruit & Nut Granola, Raspberries, 365 Greek Yogurt Plain. Lunch: Super Fresh Foods House Chopped Salad, Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Dinner: Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Market Basket Bulkie Rolls. Snacks/Other: Graham Crackers, Wise Foods All Natural Potato Chips, Bubbies Mochi Ice Cream. more...
|
|
1694 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sue grillo's Weight History
|