Weigh In record (no journal entry) for 06 April 2022
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 30.22g | Prot: 29.72g | Carbs: 90.23g.
Breakfast: Gekochtes Ei, Putenbrust (97% Fettfrei, Zitronenpfefferaroma, Geräuchert), Salami, Kornmark Roggenmischbrot. Dinner: Champignoncremesuppe. Snacks/Other: Weißer Tafelwein, Amicelli Amicelli . more...
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Losing 1.1 kg a Week
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