megalberts's Journal, 06 Jul 14

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Weigh In record (no journal entry) for 06 July 2014

58.2 kg Lost so far: 0.8 kg. Still to go: 10.2 kg. Diet followed: Poorly.

View Diet Calendar, 06 July 2014:

193 kcal

Fat: 1.78g | Prot: 4.83g | Carbs: 50.24g. Breakfast: Bananas, Oat Bran Cereal (Fat Not Added in Cooking), Oat Bran Cereal (Fat Not Added in Cooking). more...

2871 kcal

Exercise: Running - 10/kph - 1 hour and 40 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour. more...

Losing 0.4 kg a Week

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megalberts's Journal, 06 Jul 14

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megalberts's Weight History