Weigh In record (no journal entry) for 06 April 2022
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 58.98g | Prot: 63.81g | Carbs: 188.92g.
Breakfast: Kurma, Nasi Putih, Hati Sapi, Telur Rebus, Sania Minyak Goreng, Oyong. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Terong Balado, Tahu Goreng, Hati Sapi, Pakcoy, Saus Tiram, Nasi Putih. Snacks/Other: Marning Jagung, Tempe Goreng Tepung, Bakwan, Tahu Isi, Kurma, Pepaya, Buah Anggur. more...
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Gaining 0.1 kg a Week
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hamidahwnd's Weight History
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