shikuuu's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

43.4 kg Lost so far: 3.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

517 kcal

Fat: 30.40g | Prot: 19.46g | Carbs: 42.70g. Breakfast: Laive Leche de Almendras , Panqueque de Avena. Lunch: Pollo (Apanado y Frito), Arroz Chaufa. Dinner: Uva. Snacks/Other: Alfajor de Maicena. more...

1164 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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shikuuu's Journal, 06 Apr 22

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shikuuu's Weight History