matrix_m47's Journal, 06 Jul 14

Weigh In record (no journal entry) for 06 July 2014

106.3 kg Lost so far: 9.2 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2014:

765 kcal

Fat: 54.89g | Prot: 26.83g | Carbs: 50.13g. Breakfast: Daging Babi Giling, Bakso Daging Sapi, Coklat Manis atau Gelap. more...

3142 kcal

Exercise: Sitting - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week


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matrix_m47's Weight History