Weigh In record (no journal entry) for 06 April 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 17.72g | Prot: 78.05g | Carbs: 151.32g.
Breakfast: Pisang, Buah Naga, Buah Kiwi, Puro WPRO Whey Protein, Sari Roti Roti Tawar Gandum (2). Lunch: Pakcoy, Bakso Ayam, Telur, Padamu Bihun Jagung, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.2 kg a Week
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