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treningowa
Journal
06 Apr 22
treningowa's Journal, 06 Apr 22
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Weigh In record (no journal entry) for 06 April 2022
104.3 kg
Lost so far:
4.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
1536 kcal
Fat: 55.28g | Prot: 44.17g | Carbs: 213.98g.
Breakfast:
Vitanella Granola z Żurawiną, Nestlé Płatki Kukurydziane Corn Flakes, Mlekpol Mleko 3,2%.
Dinner:
Makaron z Serem i Sosem Mięsnym.
Snacks/Other:
Tort Czekoladowy, Kawa z Mlekiem i Cukrem, Cheetos Chrupki Serowe.
more...
2679 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Hanging Laundry - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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treningowa's Weight History
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