Weigh In record (no journal entry) for 06 April 2022
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89.9 kg
Lost so far: 10 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 43.82g | Prot: 68.89g | Carbs: 180.37g.
Breakfast: Wurstsalat, Ja! Fleischwurst, Käse, Aufbackbrötchen, Gekochtes Ei, Rohmilch, Schwarztee. Dinner: Oettinger Radler Alkoholfrei , Calamari Gegrillt, Pizza Margherita. more...
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2284 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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