Weigh In record (no journal entry) for 05 April 2022
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75.7 kg
Lost so far: 2.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 63.15g | Prot: 54.81g | Carbs: 142.26g.
Breakfast: Coffee, Almond Milk. Lunch: Home Fries, Toasted 100% Whole Wheat Bread, Schneider's Bacon, Egg Omelet or Scrambled Egg with Cheese, Spinach. Dinner: Compliments Pitted Dates , Figs , Bell Peppers, Cooked Carrots, KFI Coconut Curry Sauce, Ground Turkey , Jasmine Rice (Cooked). Snacks/Other: Utz Pork Rinds, Whiskey. more...
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2291 kcal
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Exercise:
Sleeping - 15 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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