Weigh In record (no journal entry) for 05 April 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 71.55g | Prot: 40.51g | Carbs: 181.31g.
Breakfast: Rye Bread, Farmers Market Morning Glory Muffins. Lunch: Samosa, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Bonte Donair. Snacks/Other: Ice Cream. more...
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Gaining 0.1 kg a Week
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