Weigh In record (no journal entry) for 05 April 2022
|
71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 44.31g | Prot: 137.31g | Carbs: 215.86g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Sunpride Banana, Tempe Goreng, L-Men 2 Go, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Palm'frutt Kurma. Lunch: Gula Pasir, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Wortel Dimasak, Nasi Putih, Wortel Dimasak. Dinner: Good Time Double Choc, VECTORLABS Master Whey, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Palm'frutt Kurma, Emina Cheese Stick, Lumpia Ayam, Pastel, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|