Weigh In record (no journal entry) for 05 April 2022
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 35.00g | Prot: 73.03g | Carbs: 128.05g.
Breakfast: Perkedel Kentang, Tahu Isi, Telur Dadar, Opor Ayam, Sambal Goreng, Nasi Putih. Dinner: Serabi, Tahu Isi, Kecambah, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Sambal Goreng, Martabak Telur, Risoles, Pepaya, Puro WPRO Chocolate Eclairs, Kurma. more...
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Gaining 0.1 kg a Week
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intianesa21's Weight History
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