Weigh In record (no journal entry) for 05 April 2022
|
106.8 kg
Lost so far: 13.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
2221 kcal
|
Fat: 89.87g | Prot: 119.35g | Carbs: 244.05g.
Breakfast: Batavo Leite UHT Integral, Ovo Frito sem Gordura, Nutribem Pão Integral de Aveia, Queijo Minas. Lunch: Macarronada, Cenouras Cozidas, Tomates, Carne Moída Refogada. Dinner: Cenouras, Hellmann's Maionese, Hershey's Special Dark 60% de Cacau, Peito de Frango, Hershey's Special Dark 60% de Cacau, Alface, Tomates, Nutribem Pão Integral de Aveia. Snacks/Other: Caqui, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Danubio Cream Cheese, Sonda Pão Caseiro, Amor Aos Pedaços Bolo de Brigadeiro , Mexerica, Bananas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GessicaSilva123's Weight History
|