cespiner's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

90.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

1354 kcal

Fat: 42.71g | Prot: 86.23g | Carbs: 117.80g. Breakfast: Potato Rosti and Poached Eggs. Lunch: Butter (Salted) , Chunky Peanut Butter (Without Salt) , Toasted Whole Wheat Bread. Dinner: Oysters, Garlic Bread, Hello Chef Prawns with Beans. Snacks/Other: Beer, Latte Coffee, Latte Coffee. more...

2632 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cespiner's Weight History

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cespiner's Journal, 05 Apr 22

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cespiner's Weight History