Weigh In record (no journal entry) for 05 April 2022
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68 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 29.14g | Prot: 33.07g | Carbs: 102.09g.
Breakfast: Gula Pasir, Kurma, Alpukat, Yamazaki My Roti Gandum. Dinner: Kurma, Ultra Milk Susu UHT Low Fat, Buah Naga, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Losing 0.2 kg a Week
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nikensarining's Weight History
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