Weigh In record (no journal entry) for 26 April 2011
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84.5 kg
Lost so far: 15.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 11.40g | Prot: 67.63g | Carbs: 34.15g.
Breakfast: Golden Delicious Apples. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Onions , Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Traditional Breadsticks. more...
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Losing 3.2 kg a Week
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clsmith3244's Weight History
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