Weigh In record (no journal entry) for 05 April 2022
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81.8 kg
Lost so far: 21.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 80.23g | Prot: 89.25g | Carbs: 195.49g.
Breakfast: Wickbold Pão Australiano Integral, Vigor Requeijão Cremoso Tradicional, Scala Queijo Prato. Lunch: Tomates, Bolo de Chocolate (sem Cobertura Glacé), Feijão Preto Cozido, Beterrabas, Macarrão com Vegetais, Peito de Frango. Snacks/Other: Ovo Mexido, Manteiga (com Sal), Scala Queijo Prato, Sadia Mortadela Defumada, Pão Caseiro. more...
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1817 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 7.7 kg a Week
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Alessandramv90's Weight History
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