Weigh In record (no journal entry) for 05 April 2022
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 162.75g | Prot: 194.18g | Carbs: 267.94g.
Breakfast: Okebon Molino Natural Avena y Cacao, Azúcar, Exquisita Flan. Lunch: Huevo Duro, Clara de Huevo, Natura Aceite Puro de Girasol, Repollo Morado, Lechuga, Zanahoria, Bahia Caballa al Natural. Dinner: Arytza Salsa Criolla, Cabaña Argentina Chorizo Fresco de Cerdo, Paladini Morcilla Parrillera, Papas Fritas, Costillas, Riñon. Snacks/Other: Ledesma Azúcar, Leche Entera, Mandarinas, Primer Precio Manteca, Pan Blanco, Savona Fit Pasta de Mani, Milkaut Leche Parcialmente Descremada, Pasta de Avellanas, Banana. more...
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1864 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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