natin3's Journal, 05 Apr 22

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71.3 kg Lost so far: 1.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:
1666 kcal Fat: 72.50g | Prot: 70.41g | Carbs: 191.64g.   Breakfast: Obstsalat, Milbona Naturjoghurt 1,5%. Lunch: Cola (mit Koffein), Pommes Frites, Cheddar-Käse, Ketchup, Butcher's Burger Burger Buns mit Sesam, Butcher's Burger Beef Burger Patties, Mayonnaise. Dinner: Äpfel, Gut & Günstig Speise Quark 20% Fett, Möhren, Roggenbrot, Mischkornbrot, Gurke (mit Schale). more...
2051 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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