Weigh In record (no journal entry) for 05 April 2022
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 21.47g | Prot: 53.27g | Carbs: 71.80g.
Breakfast: Energen Rasa Kacang Hijau. Dinner: Tempe Goreng, Ayam Penyet, Nasi Putih. more...
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Losing 0.3 kg a Week
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