Weigh In record (no journal entry) for 26 April 2011
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144.8 kg
Lost so far: 20.8 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 44.50g | Prot: 56.65g | Carbs: 114.80g.
Breakfast: Skim Plus, Raisin Cinnamon Swirl Bread, Light Buttery Spread with Flax Oil. Lunch: Sugar Free Chocolate Pudding Snack Pack, Lowfat Mango Greek Yogurt. Dinner: Potato and Cheddar Pierogi, Classic Polish Kielbasa Natural Hickory Smoked Sausage. Snacks/Other: POLLY-O 2% MILK STRING CHEESE. more...
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5949 kcal
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Exercise:
Sitting - 5 hours, Golf (walking) - 1 hour, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Driving - 45 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...
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Losing 1.9 kg a Week
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