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anchouzz87
Journal
05 Apr 22
anchouzz87's Journal, 05 Apr 22
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Weigh In record (no journal entry) for 05 April 2022
71.9 kg
Lost so far:
4.7 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
869 kcal
Fat: 33.11g | Prot: 40.45g | Carbs: 101.19g.
Breakfast:
Поджаренный Белый Хлеб, Магнит Сыр Тильзитер 45%, Кофе с Молоком, Яйцо.
Lunch:
Макароны Отварные, 4 Сезона Овощи Замороженные, Grow Food Ленивые Голубцы (200г).
Dinner:
Виктория Картофель Жареный с Луком.
Snacks/Other:
Пирожок с Капустой.
more...
2198 kcal
Exercise:
Yoga - 5 minutes, Walking (slow) - 3/kph - 1 hour, Working - 4 hours and 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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anchouzz87's Weight History
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