Weigh In record (no journal entry) for 11 June 2020
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59.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 31.12g | Prot: 48.68g | Carbs: 166.58g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Hijau. Lunch: Nasi Merah, Tempe Orek, Ayam Goreng, Sayur Campuran. Dinner: Nasi Merah, Telur Gulung tanpa Daging. Snacks/Other: Buah Pir, Apel. more...
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dwianggraeni11's Weight History
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