Weigh In record (no journal entry) for 04 April 2022
|
111.3 kg
Lost so far: 2.1 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1955 kcal
|
Fat: 74.78g | Prot: 176.74g | Carbs: 147.55g.
Breakfast: Egg (Whole), Dairyland 2% Cottage Cheese, Hormel Real Bacon Bits, Anco Smoked Gouda Cheese. Lunch: Tre Stelle Crumbled Feta Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, No Name Real Bacon Bits, Chicken Breast (Skin Not Eaten). Dinner: VH Soya Sauce, Ketchup , Pork Loin (Tenderloin, Cooked, Roasted) , Basmati Rice (Cooked). Snacks/Other: Hard-Boiled Egg, Yoplait Minigo, Harvest Crunch Granola Cereal Honey Nut, Strawberries, Raspberries, Blueberries, Bananas, Heluva Good! French Onion Sour Cream Dip, Raw Vegetable. more...
|
|
3057 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertsjourney's Weight History
|