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16
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 53.97g | Prot: 257.01g | Carbs: 283.22g.
Breakfast: Low Fat Yogurt, 3-6-9 Blend, Neuro1, Oranges, Egg White, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, 3-6-9 Blend, Pork Chops (Top Loin, Boneless). Snacks/Other: Metamucil, Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), Protein Plus Mango, Protein Plus Mango. more...
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Losing 10.2 kg a Week
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