Weigh In record (no journal entry) for 04 April 2022
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81.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 145.90g | Prot: 216.60g | Carbs: 206.47g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds), 100% Whey Protein Isolate, 0% Skim Milk, Espresso Coffee. Dinner: Tomatoes, Tomatoes, Dempster's Ancient Grains Tortillas (61g), Skotidakis Tzatziki, Cucumber (with Peel), Avocados, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast, Avocados , Young Green Onions, Skotidakis Tzatziki, Dempster's Ancient Grains Tortillas (61g). Snacks/Other: Apricot Jams and Preserves , Kirkland Signature Natural Peanut Butter (32g), Dempster's Ancient Grains Tortillas (61g). more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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