Weigh In record (no journal entry) for 04 April 2022
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 49.49g | Prot: 93.11g | Carbs: 157.20g.
Breakfast: Zanahoria, Betabel, Camote Cocido, Huevo, Vegetales Salteados, Hot cakes red velvet. Lunch: Papaya, Nestlé Cheerios Manzana Canela, Leche (sin Grasa). Dinner: Luzma Tostadas Horneadas, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Papa Cocida, Verduras Salteadas, Bistec de Res. more...
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2179 kcal
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Exercise:
rutina de pierna - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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naths.tor's Weight History
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