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Jasonschofield1
Journal
03 Apr 22
Jasonschofield1's Journal, 03 Apr 22
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Weigh In record (no journal entry) for 03 April 2022
70.5 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2022:
1574 kcal
Fat: 38.68g | Prot: 157.57g | Carbs: 141.17g.
Breakfast:
Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix.
Lunch:
Tesco Prime Cuts Honey Roast Ham, Tesco Medallion Steak.
Dinner:
Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Tesco Chicken Breast Fillets (130g), McCain Original Oven Chips.
Snacks/Other:
Smith's Spicy Tomato Snaps, Smith's Chipsticks (17g).
more...
2301 kcal
Exercise:
Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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