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ademfcoban
Journal
04 Apr 22
ademfcoban's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
72 kg
Lost so far:
15 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
1469 kcal
Fat: 59.07g | Prot: 85.82g | Carbs: 138.79g.
Breakfast:
Tam Yağlı Sade Yoğurt, Hurma, Süt, Eti Lifalif Yulaf Ezmesi.
Dinner:
Çerezya Kudüs Hurması, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek).
more...
2283 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ademfcoban's Weight History
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