Weigh In record (no journal entry) for 04 April 2022
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63.2 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 94.87g | Prot: 54.71g | Carbs: 145.35g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, Tim Hortons Coffee with Milk (Large), Dried Prune. Lunch: Everyday Market Yogurt Covered Raisins, Compliments Shredded Medium Cheddar Cheese, Fried Egg, President's Choice Blue Menu Celeb Margarine, English Muffin. Dinner: Red Table Wine , Amir Assiette Shish Taouk. more...
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Gaining 0.6 kg a Week
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