Weigh In record (no journal entry) for 04 July 2014
|
77.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2301 kcal
|
Fat: 79.21g | Prot: 62.06g | Carbs: 335.05g.
Breakfast: Crownfield Cornflakes, Äpfel, Birnen, Fettarmer Naturjoghurt, Banane, Weintrauben, Vitakrone Fleischsalat Metzgerart, Lidl Ciabatta, Kaffee, Kräutertee. Lunch: Gemischter Salat mit Dressing, Nutella Nutella, Lidl Ciabatta, Dulano Geflügel-Fleischwurst, Kräutertee, Kaffee. Dinner: Bratwurst, Erdbeerkuchen, Kräutertee. Snacks/Other: Gut & Günstig Snack Mix, Animation Pfefferminz Praliné, Crusti Croc Salzstangen. more...
|
|
2832 kcal
|
Exercise:
Shopping - 10 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 9 hours and 5 minutes, Sleeping - 7 hours, Resting - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boerenjongen's Weight History
|