Weigh In record (no journal entry) for 04 April 2022
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69.6 kg
Lost so far: 8.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 49.86g | Prot: 55.36g | Carbs: 203.73g.
Breakfast: Apricot Jams and Preserves , Coffee with Milk and Sugar, Butter , Whole Wheat Roll. Lunch: Soft Drink, White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Soft Drink, Hamburger (Single Patty with Condiments and Vegetables) . Snacks/Other: Magnum Double Chocolate, Guava, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), White Rice. more...
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Losing 1.3 kg a Week
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Hanelle23's Weight History
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