Weigh In record (no journal entry) for 04 April 2022
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 20.95g | Prot: 33.61g | Carbs: 99.47g.
Breakfast: Tomates Cereja, Nestlé Bolero Cereais e Fibra, Pepino (com Casca), Hacendado Iogurt +Proteina, Ovo Mexido, Milsa Requeijão Light, Salmão Fumado, Tangerinas. Snacks/Other: Aldi Pão de Abóbora e Noz, Manteiga de Amendoim, Banana, Café Expresso. more...
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Gaining 0.5 kg a Week
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Mister Ferreira's Weight History
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