Weigh In record (no journal entry) for 04 April 2022
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59.3 kg
Lost so far: 3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 45.94g | Prot: 37.11g | Carbs: 204.65g.
Breakfast: Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Nasi Putih, Putih Telur Matang. Dinner: Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Putih, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Champ Sosis Ayam. Snacks/Other: Pisang Molen, NutriSari American Sweet Orange. more...
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Losing 1.1 kg a Week
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