Weigh In record (no journal entry) for 04 April 2022
|
54.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 8.40g | Prot: 28.56g | Carbs: 79.00g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sari Roti Roti Tawar Milky Soft, Tahu Goreng, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Uleg Sambal Teri. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riahenykristanti's Weight History
|