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nastenka.70
Journal
04 Apr 22
nastenka.70's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
81.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
1771 kcal
Fat: 89.61g | Prot: 106.39g | Carbs: 135.96g.
Breakfast:
Красная Цена Сливки 10%, Хлеб Черный, Микоян Сервелат Таллинский.
Lunch:
Магнит Сыр Российский 50%, Куриная Грудка, Шампиньоны Тушеные.
Dinner:
Огурец (с Кожурой), Плов со Свининой.
Snacks/Other:
Яблоко.
more...
2382 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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nastenka.70's Weight History
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