Katasenok's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

75 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

947 kcal

Fat: 41.99g | Prot: 38.57g | Carbs: 103.18g. Breakfast: Кофе, Velle Овсянка с Цельным Зерном Чернослив. Dinner: Дымов Мясные Чипсы Индейка, Буше Чиабатта, Пельмени (Жареные, с Мясом), Салат из Помидоров и Огурцов. Snacks/Other: Чай, Slim System Draineffect . more...

2047 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Apple Health - 23 hours and 58 minutes. more...

Gaining 3.5 kg a Week

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Katasenok's Journal, 04 Apr 22

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