kris.vasilek's Journal, 04 Apr 22

kris.vasilek's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2022

63.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

564 kcal

Fat: 26.41g | Prot: 34.50g | Carbs: 46.63g. Breakfast: Творог 5%, Каравай Хлеб Черный Столовый, Ritter Sport Шоколад Ром, Изюм, Орех, Сыр Российский, Омлет с Помидорами. Lunch: Хлеб Черный, Творог 5%. more...

1808 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kris.vasilek's Weight History

View Complete History

kris.vasilek's Journal, 04 Apr 22

Submit a Comment

kris.vasilek's Weight History