Weigh In record (no journal entry) for 04 April 2022
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75.6 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 44.63g | Prot: 120.80g | Carbs: 219.50g.
Breakfast: Bombbar Протеиновый Батончик Tiramisu, Шарлотка. Lunch: Шаурма с Курицей, Крабовый рулет. Dinner: 4 Сезона Гавайская Смесь Быстрозамороженная, Жареная Курица (Кожу не Съедена), Nescafe Кофе 3 в 1 Классик, Bombbar Протеиновый Батончик Tiramisu. more...
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2215 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Washing Dishes - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Omen8377's Weight History
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