Weigh In record (no journal entry) for 04 April 2022
|
78.2 kg
Lost so far: 29.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 50.22g | Prot: 38.61g | Carbs: 23.00g.
Breakfast: Кофе, Кокосовое Масло. Lunch: Кокосовое Масло, Кофе, Жареная или Запеченная Курица, Свекла с Чесноком и Майонезом. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onketolast365days's Weight History
|