Weigh In record (no journal entry) for 04 April 2022
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 94.93g | Prot: 96.23g | Carbs: 251.72g.
Breakfast: Каша Пшенная на Молоке. Lunch: Хлеб, Суп Куриный с Вермишелью. Dinner: Плов с Курицей. Snacks/Other: Бахетле Элеш с Курицей. more...
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Losing 0.5 kg a Week
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