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N.Shy_
Journal
04 Apr 22
N.Shy_'s Journal, 04 Apr 22
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Ну вот, объедалась всю неделю и похудела. Жаль параметры особо не меняются
55.2 kg
Lost so far:
1.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
1406 kcal
Fat: 62.35g | Prot: 45.50g | Carbs: 167.89g.
Breakfast:
Чай с Молоком и Сахаром, Heinz Кетчуп Томатный, Сметана 20%, Сибирская Коллекция Пельмени Иркутские.
Lunch:
Мой кофе в большой чашке.
Dinner:
Tuc Крекер Сметана и Лук, Макдоналдс Капучино (0,3 L).
more...
2242 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 23 minutes, Cleaning - 5 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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N.Shy_'s Weight History
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